Author: Arti Kanwar
Viparita Dandasana, also known as inverted staff pose or backbend in a chair, is an advanced yoga pose that offers myriad benefits for the body and mind. This pose requires strength, flexibility, and stability as it involves a deep backbend, where the practitioner’s hands and feet are grounded on the floor while the torso is lifted toward the ceiling. The benefits of Viparita Dandasana include improved posture and spinal flexibility, strengthened back, shoulders, and arms, stimulated respiratory and digestive systems, and reduced stress and anxiety. In this article, we will cover the benefits of Viparita Dandasana, its variations, how to…
India is famous for its rich cultural heritage. But do you know that apart from famous temples, kilos, parks, and lakes, many mesmerizing valleys are also situated at the height of thousands of feet in India? Whose place is considered important in the identity of India? Situated at an altitude of thousands of feet, these valleys are surely one of the most spectacular places in the world. The mesmerizing beauty of these valleys remains a center of attraction for tourists. And visit to these valleys is one of the most memorable moments of the life of tourists Araku Valley. If…
Today we are going to tell you about some such better exercises, which can be done sitting on a chair in the office. These days the problem of obesity and growing belly is becoming very common. Due to a bad lifestyle, the habit of staying up till late at night, working in one place for hours, etc., gradually the weight increases and the stomach starts coming out. In such a condition, it is a big task for officegoers to find time to sweat in the gym for hours to lose weight. If you are also troubled by a growing belly…
Running has many benefits for health. But there is no pain in any part of the body after running, so some stretching exercises must be done. Running is a better way to keep the body healthy and active. Running is a complete exercise for people. This improves blood circulation. Also, stamina increases rapidly. Apart from fat people, lean people can also take advantage of running. Running exercises the lungs and makes them strong. By which you are protected from lung diseases. Running daily also lowers your cholesterol levels. But if you are having pain in any part of the body…
Yoga helps a lot in removing mental depression and anxiety, by doing regular yoga you will remain healthy and fit. Nowadays life is running very fast. Everyone is running to succeed. And his insistence on getting ahead in the race is putting him under a lot of pressure. This pressure is giving him physical and mental ailments. Experts believe that traditional Indian methods like yoga and meditation can be helpful to a great extent in preventing these problems. Today every person is facing immense stress, insecurity, and anxiety in their everyday life. Due to all this, he is also suffering…
Here you can reach Chopta village only by your own or public means, so the further journey will have to be done on foot. The trek to Tungnath temple is not very difficult as it has been made flat by cutting rocks and stones, but at some places, there is a steep climb. You will not have much difficulty in the trek to Tungnath Temple. If you walk intermittently, this trek will be completed in a maximum of 3 hours but the main thing that makes the trek to Tungnath attractive is the beautiful view here. In the middle of…
Bhraman pranayama is called walking pranayama. Let us discuss in this article how to do it and what are the benefits of its regular practice. Pranayama can also be done to keep the body healthy. There are many types of Pranayama, one of them is Brahman Pranayama. Bhraman means walking, which is such a pranayam that can be done while walking. That’s why it is called Bhraman i.e. walking pranayama. Let us discuss in this article how to do it and what are the benefits of its regular practice. How to do Bhraman pranayama: While doing brahman pranayama, keep the…
Adi Shankaracharya was born in the state of Kerala in the eighth century. Hinduism was re-uplifted by him and the whole of India was traveled on foot. Adi Shankaracharya’s established the Char Dham in the four directions of India. Adi Shankaracharya had come to Kedarnath in his last days after traveling all over India and establishing Char Dham. There he got the Kedarnath temple rebuilt and took samadhi at the age of 32 just behind the temple. Today we will know only about the Samadhi of Adi Shankaracharya. Adi Shankaracharya’s tomb located in Kedarnath: Adi Shankaracharya attained salvation at a…
Prana Vayu works in different ways for different organs and places of the body. From this point of view, they have also been given different names like Prana, Apana, Samana, Udana, and Vyana. This air community functions differently in five major centers. The prana space is primarily in the joy center in the heart. Prana extends from the navel to the throat. The functions of Prana are breathing, exhalation, digestion of the food eaten, separation of the juice of the food into different units, making juice out of the food, and forming other Dhatus from the juice. While Apana is…
If you are busy, do yoga at home. Today we will tell you about such yoga asanas, which will make your waist slim and reduce fat from thighs and hips. In today’s lifestyle, it is neither easy to be fit, nor is it to be happy. That’s why experts say that you must include workouts in your daily routine. If you are busy, do yoga at home. Today we will tell you about such yoga asanas, which will make your waist slim and reduce fat from thighs and hips. 1- Uthishtha Trikonasana By practicing this asana, the waist becomes slim…