Author: lopezdavis

Our lives are 24/7, and time seems to be scarce. This includes time for exercise. After a long day at work, a long commute home, and dinner preparations, it’s enough to make your stomach churn and keep you off the couch. There is an alternative: an exercise program that doesn’t require you to go to a gym. It works your whole body, can help you burn calories, and can be done anywhere. What is it? The most underutilized and underappreciated piece of equipment in the gym is the stairway. bahsegel You won’t find a more challenging, productive workout that incorporates cardio…