Author: Shrishti khairwal

Vrishchikasana is also counted among the yogasanas that effectively make the spine flexible. Vrischikasana is a complex yoga asana, for which it is necessary to have a balance of the body to make yoga posture. The body posture in this yogasana resembles that of a scorpion (Vrischika) and on the basis of that it was named Vrishchikasana. In English, it is known as the “Scorpion pose”. Through 3 days yoga retreat in Rishikesh, you can learn yoga and get complete information about yoga. Benefits of Vrischikasana: If Vrischikasana is practiced with the right technique and with special care, it…

Mayurasana is a special type of yoga asana, in which balance of body posture is made with the help of hands. Peacock Pose is considered a special yoga pose to reduce physical stress. Mayurasana is made up of two words peacock and asana and in English, it is known as Peacock Mudra, Mayurasana if done with the right technique, can provide many health benefits. Through Yoga in Bali, you can learn yoga and get complete information about yoga. This is a medium-grade yoga pose, which requires the help of a yoga instructor, to begin with. This is because it can…

You’ve probably heard a lot about collagen and biotin lately, especially since they’re both extremely important when it comes to hair and skin. However, it is seen that most people consider these two to be the same. Whereas in reality they are completely different from each other and they work differently on the body and skin as well. Where Biotin is another name for Vitamin B7.  It is an essential vitamin, that the body cannot produce naturally. Which means it must be consumed in the diet or through supplements. Whereas, collagen is a protein, and the body can naturally produce…

Chakravakasana is a special yoga posture that provides flexibility and strength to the muscles. Chakravakasana is a beneficial exercise for those who have any kind of problems related to the spine or back. The yoga posture during this yogasana resembles the body shape of a cow or a cat and hence in English, it is known as the Cat-cow stretch pose. In the Cat-cow stretch pose, the spine is twisted with a special combination process, due to which the muscles around it begin to strengthen. Chakravakasana is a simple yoga pose that even beginners can do comfortably. Through Yoga Retreat…

The problem of knee and joint pain increases on cold days. There can be many reasons behind this like not being physically active or eating more oily food. Yoga is considered beneficial for the strength of feet, ankles, thighs, and knees. By doing yoga, the blood circulation of the feet will be better and will get rid of knee pain. By doing yoga asana daily, the knees will become strong and the imbalance in the feet will also get rid of it. In this article, we will learn about 5 yoga asanas that relieve knee pain. Through Yoga in Bali,…

If you do not sleep well at night, there can be many reasons behind it, such as eating late or eating too heavily. But if you do not understand the reason, then you can get help in improving your sleep cycle with the help of some yoga asanas. It is generally advised not to do yoga after eating, but you can do some yoga asanas even after eating because these yoga asanas can improve digestion and good sleep. By doing these yoga asanas, digestion improves as well as your sleeping pattern also improves and you get a very good sleep…