Today we are going to tell you about some such better exercises, which can be done sitting on a chair in the office.
These days the problem of obesity and growing belly is becoming very common. Due to a bad lifestyle, the habit of staying up till late at night, working in one place for hours, etc., gradually the weight increases and the stomach starts coming out. In such a condition, it is a big task for officegoers to find time to sweat in the gym for hours to lose weight. If you are also troubled by a growing belly and obesity, then today we are going to tell you about some such exercises, which can be done while sitting on a chair in the office.
Hanging body
Hanging the body is such an exercise, by doing which the whole body remains toned. To do this, hinge the arms on both sides of the chair. After this, try to lift the body by giving weight to the arms. And during this, keep in mind that you have to straighten the legs repeatedly and turn them inwards. And you can repeat this exercise 7 to 8 times daily in your office.
Left right movement
Working in the same position continuously for many hours can sometimes lead to problems like back and back pain. In such a situation, you can get relief from back and neck pain by doing the left-right movement for only 5 to 7 minutes daily. And for this, make a little distance between your hand and the table. Then now move your body once to the left and then to the right. And you have to repeat this exercise 10 to 12 times. You can get rid of belly fat only by doing the left-right movement for just 2 weeks.
And if you are a fitness freak and want to learn more about yoga poses, then you can enroll in 200 hour yoga teacher training in Rishikesh.
Cat cow pose
Take a chair and sit straight on its edge. Place your hands either on your legs or on the table. Now looking upwards, move your chest forward and shoulders backward. Now while looking down, inhale and exhale your stomach. You can do 4 to 5 sets of this exercise in a day.
Core exercise
Core exercises are done while sitting on a chair can help reduce muscle soreness in your back and pelvis. To do this exercise, stretch your legs. You can apply 4 to 5 sets of this exercise. En özel ve reel kızlar Japon Escort Kadın Filiz | İstanbul Escort Bayan sizleri bu platformda bekliyor. Performing core exercises regularly can help reduce belly fat and obesity.
These days the problem of obesity and growing belly is becoming very common. Due to a bad lifestyle, the habit of staying up till late at night, working in one place for hours, etc., gradually the weight increases and the stomach starts coming out. In such a condition, it is a big task for officegoers to find time to sweat in the gym for hours to lose weight.
While doing these exercises while sitting on a chair in the office, note that you have to control your food and drink as well. Never eat food full of oil and spices at the office or at home. Include lentils, green vegetables, and other fiber-rich things in your diet.
