If you do not sleep well at night, there can be many reasons behind it, such as eating late or eating too heavily. But if you do not understand the reason, then you can get help in improving your sleep cycle with the help of some yoga asanas. It is generally advised not to do yoga after eating, but you can do some yoga asanas even after eating because these yoga asanas can improve digestion and good sleep. By doing these yoga asanas, digestion improves as well as your sleeping pattern also improves and you get a very good sleep at night. Even if you are not able to exercise in the morning, Yoga in Bali also offers a great opportunity to people who want to teach Yoga in the future. these asanas are best for you. Let’s know about them.
1. Adho Mukha Svanasana
- This asana improves bowel movements. Put weight on both your hands and feet.
- Now try to raise your hips, so that your mouth is close to the ground and your feet can be raised above the ground.
- There will be an effect on the waist at this time.
- Come back to normal after a while.
- This asana provides energy to your body. Improves blood circulation to your brain and also helps in improving your mood. With this, problems like headaches, sleeplessness at night, and fatigue can be cured.
2. Savasana
It can help you get back your lost energy. To do this, first of all, lie down on your back. Slowly release your breath in and out, while inhaling think that you are taking energy inside you which is refreshing you, while exhaling thinks that you are releasing all the worry and pain. Stay in this state until you are ready to leave it, it refreshes the body and gives you a good sleep.
3. Dhanurasana Yoga
It helps in emptying the stomach and relieves constipation. This asana helps to make the body flexible and tones the waist. This might feel a bit daunting to do.
- To do this asana, you have to lie down on your stomach and raise your legs from behind.
- Now take your hands above the waist and try to hold the legs.
- Stay in this posture for 20 seconds.
3. Balasana Yoga
If your stomach becomes bloated then this asana is going to be very beneficial for you. It also cures the problem of indigestion.
- To do Balasan, first, you have to sit on your knees.
- Now you have to spread your hands forward and try to touch your face on the ground.
- At this time, fully expand the hands and keep the waist straight.
- Keep it for 10 to 15 seconds.
4. Pawanmuktasana
This asana helps in expelling the waste gas from the digestive system of the stomach and that is why it is called Wind Releasing Pose in English.
- This is a very simple asana, very important for good digestion, and should be done daily.
- To do this, lie down on your stomach on the yoga mat.
- Bend the left knee and bring it to the stomach, while exhaling, join both palms with each other.
- Keep the fingers of your hand slightly below your knees.
- Now try to touch your chest with your left knee.
- Raise your head above the ground.
- Try to touch the knees to the nose. After this stay in this position for 10 to 20 seconds.
All these asanas are very beneficial for digestion and for getting good sleep at night. So you can do these at night before sleeping.
