Browsing: asana
Viparita Dandasana, also known as inverted staff pose or backbend in a chair, is an advanced yoga pose that offers…
Today we are going to tell you about some such better exercises, which can be done sitting on a chair…
Running has many benefits for health. But there is no pain in any part of the body after running, so…
Yoga helps a lot in removing mental depression and anxiety, by doing regular yoga you will remain healthy and fit.…
Bhraman pranayama is called walking pranayama. Let us discuss in this article how to do it and what are the…
Prana Vayu works in different ways for different organs and places of the body. From this point of view, they…
If you are busy, do yoga at home. Today we will tell you about such yoga asanas, which will make…
Yogasana makes every part of the body active and strong, its regular practice makes the body healthy, only then whether…
With the help of Marichyasana, you can easily remove the toxic substances present in the body. Apart from this, this…
Yoga helps in keeping your entire body healthy and fit. For a healthy body, it is also necessary to have…