Browsing: yoga
Viparita Dandasana, also known as inverted staff pose or backbend in a chair, is an advanced yoga pose that offers…
Today we are going to tell you about some such better exercises, which can be done sitting on a chair…
Running has many benefits for health. But there is no pain in any part of the body after running, so…
Yoga helps a lot in removing mental depression and anxiety, by doing regular yoga you will remain healthy and fit.…
Vrishchikasana is also counted among the yogasanas that effectively make the spine flexible. Vrischikasana is a complex yoga asana, for…
Mayurasana is a special type of yoga asana, in which balance of body posture is made with the help of…
Bhraman pranayama is called walking pranayama. Let us discuss in this article how to do it and what are the…
Prana Vayu works in different ways for different organs and places of the body. From this point of view, they…
Chakravakasana is a special yoga posture that provides flexibility and strength to the muscles. Chakravakasana is a beneficial exercise for…
If you are busy, do yoga at home. Today we will tell you about such yoga asanas, which will make…