If you are busy, do yoga at home. Today we will tell you about such yoga asanas, which will make your waist slim and reduce fat from thighs and hips.
In today’s lifestyle, it is neither easy to be fit, nor is it to be happy. That’s why experts say that you must include workouts in your daily routine. If you are busy, do yoga at home. Today we will tell you about such yoga asanas, which will make your waist slim and reduce fat from thighs and hips.
1- Uthishtha Trikonasana
By practicing this asana, the waist becomes slim and the back becomes strong.
- First, stand up straight. Then bring a gap of 3-4 feet in your feet.
- And raise your arms out to the sides to shoulder level, palms facing the floor.
- Turn your right leg to the side and the left leg will remain in front.
- Tighten the muscles around your knees and keep the back straight.
- Exhale and touch the right foot with the right hand. Extend the left arm overhead in a straight line with the right arm and gaze at it. Breathe normally and stay in this pose for 1 minute. Repeat it exactly the same way on the other side as well.
2- Parivritta Trikonasana
The practice of this asana reduces the fat around the abdomen, thighs, hips, and waist.
- First, stand up straight. Then bring a gap of 3-4 feet between your feet.
- And raise your arms out to the sides to shoulder level, palms facing the floor.
- Bend your right leg to the side. The left leg will remain in front.
- Tighten the muscles around your knees and keep the back straight.
- Exhale and move both your hands to the left. Lean forward to grab the right foot with your left hand. Extend your right arm long in a straight line with the left arm and look at it.
- Keep in mind that the legs should be straight. Breathe normally in this posture and stay for 30 seconds.
- Come step-by-step into your first pose.
- And now repeat it on the other side as well. In this, your right hand will hold the left leg.
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3- Uthishtha Parsva Konasana
By practicing this asana, the fat from your waist, abdomen, hips, and thighs will be reduced. Apart from this, you will also get relief from arthritis pain.
- First, stand up straight. Then bring a gap of 3-4 feet between your feet.
- And raise your arms out to the sides to shoulder level, palms facing the floor.
- Bend your right leg to the side. The left leg will remain in front.
- Tighten the muscles around your knees and keep your back straight.
- Now bend your right knee in such a way that your right thigh and leg are making an angle of 90 degrees.
- Place your right palm next to your right foot. Extend your left hand above the ear and stretch it. Your left leg will remain in this posture. And breathe normally and stay in this posture for 30-60 seconds. Now come back to the same posture from where you started and practice it on the left side.
4- Parivrtta Parshwakonasana
With this asana, your waist becomes slim and the fat around the stomach is reduced. With its practice, you can get a beautiful curvaceous figure.
- First, stand up straight. Then bring a gap of 3-4 feet between your feet.
- And raise your arm out to the side to shoulder level. Palms should be towards the ground.
- Bend your right leg to the side. The left leg will remain in front.
- Tighten the muscles around your knees and keep your back straight.
- Exhale. Twist your waist to the right and lean forward so that you can place your left palm behind your right foot. Bend over so that your left shoulder touches your right knee. Now stretch your right hand up in a straight line to your left side and keep looking at it. Keep the left leg very straight and in this posture. Breathe normally in this posture for 1 minute. And step by step, come back to the starting position. Now practice this asana by placing your right palm behind the left leg.
