You’ve probably heard a lot about collagen and biotin lately, especially since they’re both extremely important when it comes to hair and skin. However, it is seen that most people consider these two to be the same. Whereas in reality they are completely different from each other and they work differently on the body and skin as well. Where Biotin is another name for Vitamin B7. It is an essential vitamin, that the body cannot produce naturally. Which means it must be consumed in the diet or through supplements. Whereas, collagen is a protein, and the body can naturally produce it on its own. Skin Specialist in Dehradun that provides specialist services in face and body care. We are dedicated to the aesthetics of the skin and everything that goes with it. So, today in this article we are telling you about the main difference between collagen and biotin-
What is collagen?
As a fibrous protein, collagen provides a structure for your bone, cartilage, skin, and other connective tissue. It is an important protein that supports the health and strength of skin, hair, and nails. The body naturally produces collagen by combining amino acids with vitamin C, zinc, and copper. The body naturally makes its own collagen, but collagen production slows down as a person ages. In this condition, the collagen in the skin breaks down faster than it can be produced by the body. This can result in the skin losing its elasticity and firmness. Due to the loss of collagen, the skin begins to thin and wrinkles or wrinkles appear on it.
What is biotin?
Biotin is also known as Vitamin B7. Biotin is a B vitamin. It is an essential nutrient, but one the body cannot make on its own, a person has to obtain it from food or supplements. Biotin helps various enzymes metabolize glucose, fatty acids, and the amino acids that makeup proteins. As a result, biotin deficiency can lead to hair loss, weak nails, and skin infections.
Which is better for hair?
One of the major signs of biotin deficiency is hair loss; taking biotin supplements may reduce hair loss in people with this condition. When it comes to hair, you should definitely consider increasing your biotin intake. Biotin may also help with hair regrowth.
Which is better for the skin?
If a person is deficient in biotin, taking biotin may improve the condition of their skin, not just their hair. Otherwise, collagen may be a better option. Collagen primarily helps improve the appearance of your skin. Especially, in old age when the production of collagen in the body decreases and there are problems like wrinkles and thin skin. At that point, taking a collagen supplement may benefit you.
Main sources of collagen and biotin
When you want to increase the amount of collagen and biotins in the body, first of all, you should pay attention to your diet. Also, collagen-rich and biotin-rich food sources should be included in your diet.
Main sources of collagen
Collagen is found in a limited number of food sources, including:
- Chicken
- Fish
- Bone broth
Also, to increase collagen production in the body, eat a variety of healthy foods rich in protein, vitamin C, zinc, and copper—all of which are known to support collagen production.
Biotin Source
If you want to include more biotins-rich foods, try these things-
- Egg yolk
- Dairy (cheddar cheese, milk, yogurt)
- Fish (salmon, sardines, tuna)
- Fruits (apples, avocados, bananas, raspberries)
- Nuts (peanuts, almonds)
- Seeds (Sunflower)
- Vegetables (broccoli, carrots, cauliflower, spinach, sweet potatoes)
- Whole grains (oatmeal, wheat bread)
