Yogasana makes every part of the body active and strong, its regular practice makes the body healthy, only then whether it is Baba Ramdev or Narendra Modi, everyone practices it regularly, you can also try these asanas done by Narendra Modi.
The importance of yoga has been in India for centuries and those who practice it regularly are healthy and strong. India put the importance of yoga in front of the whole world and it was led by the Indian Prime Minister Narendra Modi. Due to their efforts, it was decided to celebrate World Yoga Day on the 21st of June. Due to doing yoga every day, Narendra Modi remains energetic throughout the day and there is no wrinkle on his face. Do you know that Narendra Modi is so energetic and active in practicing yoga asanas? In this article, we are telling you about the yoga asanas that Narendra Modi practices and you should also do it.
Sukhasana:
This yoga is based on breathing and meditation. By doing this, the knees are bent 90 degrees, due to which they get relief from pain. It reduces stress and transmits positive energy by focusing the mind. While doing this yoga, your head and neck should be straight. Sit with your spine straight and do not bend it at all. Sit with both your legs bent diagonally and place both hands on your feet. This speeds up your metabolism. Do not do this asana if you have any kind of problem with your feet. Do not practice this if there is any kind of pain around the sciatica or the lower part of the spine or in severe knee disease.
And if you are a fitness freak and want to learn more about yoga poses, you can join Yoga School in Rishikesh.
Padmasana:
This asana is also known as Lotus Pose in English. This asana is considered beneficial for improving the stomach and increasing the concentration of the mind. And sitting on the ground, place the heel of the left foot on the right thigh in such a way that the heels come near the navel. After this, lift the right leg and place it on the left thigh in such a way that both heels meet near the navel. And keep the upper part completely straight from the waist including the spine. Then make sure that both knees should not lift off the ground. And after that, keep the palms of both hands in the lap and remain still. And this should also be done by changing the legs again. Then fix the vision on the nostril and sit quietly.
Ustrasana:
In this yoga posture, our back is stretched, the head remains slightly tilted and the stomach remains raised, so with the help of this asana, the abdomen and lower back are scraped. This asana strengthens our hips and thighs. And this asana reduces the fat on your thighs. It strengthens your shoulders, back, thighs, and arms open up the hip flexors and helps tone up the butt, neck, and abdomen.
Vajrasana:
This is the only asana that can be done after eating food. Sitting in Vajrasana for ten minutes after taking food helps in the digestion of food quickly and gets rid of constipation, gas, bloating, etc. And if there is pain in the knees, then Vajrasana should not be done. And by keeping the stomach and digestion right, the hair also becomes healthy. Method – Join both knees in front and keep the heels of the feet on the outside and the claws inwards. Now place both your hands on the knees.
Yogasana makes women and men restrained and following the middle path in diet, the mind and body get stable and complete health.
